Israeli Chicken with Brown Rice Quinoa
Healthy need not be bland! Enjoy protein-rich chicken with healthiest of ancient grains and antioxidant-rich vegetables. If eating the rainbow of veggies is on your list, you are totally covered.
Kerala Style Stew with Brown Rice Quinoa
Your search for a wholesome meal ends right here! A perfect combination of ancient grains and colourful vegetables that give your body its daily dose of proteins, good carbs, healthy fats, fibers, and anti-oxidants.
Mediterrnean Falafel Salad
Protein-packed whole grains and anti-oxidant rich vegetables placed perfectly on a bed of crunchy salad leafs! A salad that is full of nutrients yet very light on the tummy.
Ordering healthy food online has never been so easy!
Eating healthy food need not be about setting limitations, having unrealistic goals, and staying away from the foods you love the most. In fact, it’s more about making right picks, feeling satiated, and elevating your mood. If your ‘healthy foods’ are not making your happy and want to stick to them, you are certainly making the wrong choices.
Of course the flavors, texture, and taste matter! But, when it comes to selecting healthy foods, what matters is the tiny little powerhouses that give your body the energy it needs. The calories! And, we mean the good ones that also bring along a bunch of other nutrients.
We all have heard about the calories, counted them, but not been able to befriend them. Are you willing to let go of all the misconceptions and accept calories with open arms? Are you ready to be pals with cals!
At The 500 Calorie Project, we are bringing you just that. Now you can order Cal-Culated salads and low-calorie meals online, all filled with right proteins, healthy carbs, heart-healthy good fats, and fiber. This is something your body is asking for to be happy, healthy, and stress-free!
Here are some unique features of our low-calorie meals available online
Full of flavors
This may not be your first time ordering diet food online. You might have also checked some healthy food places around. We all are aware that adequate and proper nutrition is an important aspect of a healthy lifestyle. Increased intake of junk food can several ill effects on our health. This is why there is an upsurge in restaurants serving healthy diet foods. In fact, the metro cities have also seen an increase in keto diet restaurants. But, unfortunately, most of the keto diet plans are strict and restrict eating. At times you may also have to compromise on the taste, as most healthy foods are bland. This is where the delish salad and meals from the 500 Calorie projects come to your rescue. All our meals contain carefully selected ingredients that complement each other to bring out the best flavors. In addition, the dressings made of olive oil or Vinaigrette that go with the salads are curated by our professional chefs and nutritional experts. Did you know olive oil is an excellent source of good fats like omega-3 fatty acids that are heart-healthy? In fact, some studies suggest that including the intake of omega-3 fatty acids from fish, olive oil, nuts, and seed can reduce the risk of heart problems such as high blood pressure and cholesterol. So, if you wish to have some delish salad and meals, go ahead and order some healthy food online without compromising taste and flavors.
Delish yet healthy
We usually assume that delicious foods are full of fat and calories. But, this logic does not apply to our healthy foods that are available online. All our delish salads and meals are below 500 calories yet full of flavors and nutrients. Our main focus is to help you maintain your daily calorie needs. After all, calories are the tiny energy balls your body needs every day for routine activities. Like to know more about calories? Read here! Our salads and meals are curated using healthy ingredients that are packed with nutrients yet low on calories. Our menu is full of healthy and colorful fruits and vegetables such as sweet potatoes, broccoli, carrots, spinach, wheat berries, olives, and much more. We ensure that when you order healthy food online we also deliver the best nutrients. Apart from the antioxidant-rich leafy vegetables you also eat other superfoods such as Red beans, Tofu, Quinoa, Amaranth, Wheat berries and much more!
Good calories only
Do you know calories get their good or bad tags due to their food sources? More precisely the food groups! Fatty foods provide more calories as compared to protein and carbs. But, here we are talking about the saturated fats that are bad for heart health. In addition, junk foods such as deep-fried foods or chips give you only empty calories that are without any nutrition. So when you order healthy food online you must check the ingredients on the menu. Our salads and meals contain only good calories from protein foods such as tofu, grilled chicken, or paneer and beans, complex carbs from whole grains and good fats that are heart-healthy. There are no preservatives, added sugar or saturated fat in any of the meals. Are you wondering “where can I order this healthy food near me?” Look no further! We assure you to delivering healthy foods that contain good calories only.
Packed with nutrients
Our delish salads and meals are created using the healthiest ingredients that are full of fiber, good fats, proteins, and complex carbs. The salads you order online are full of healthy and raw leafy green vegetables. Did you know you need at least 4 to 5 servings of fruits and vegetables to ensure you get a daily dose of fiber, vitamins, and anti-oxidants? So go ahead and order healthy food online for lunch to overcome the afternoon energy slump.
Take a sneak-peak at the health benefits of some superfoods that go in our salad and meals. 4 Whole Grains that Power-Up Healthy Foods
Although a seed, Quinoa is cooked like other whole grains using water, stock, or other liquids. It is a rich source of proteins, good fats, fiber, vitamins, and minerals. Quinoa is known to provide complete proteins, which means it has the perfect balance of all essential amino acids our body cannot make. You can add cooked quinoa to your salads, soups, or have it as a healthy side dish. Having Quinoa grain pasta is a great alternative to your regular pasta because it tastes the same and is much healthier.
Amaranth is another pseudo-grain that is gaining a lot of popularity due to its good nutritional composition. It is a rich source of vitamins and minerals. But, what makes it unique is its unique combination of minerals. Interestingly processes such as popping do not cause any changes in the composition of sensitive nutrients like vitamins or minerals. Popped Amaranth is used commonly as a breakfast item or also made into ladoos in India, which is considered as one of the healthy foods for people with high nutritional requirements. Did you know scientists believe that Amaranth is a heart-healthy superfood that can reduce the risk of high blood pressure and cholesterol? While ordering healthy food online, do look for its ingredients and choose the one with Amaranth for its nutritional value.
Millets contribute about 10 percent of the country’s foodgrain basket. Millets are known as Nutri-cereals which are highly nutritious and are known to have high nutrient content, which includes protein, essential fatty acids, dietary fiber, B-Vitamins, minerals such as calcium, iron, zinc, potassium, and magnesium. This gives you a reason to consume this heart-healthy whole grain in your daily healthy foods menu.
Sorghum is a popular staple food in various regions of India. It is a rich source of carbs and dietary fibers. It has a lower amount of gluten than wheat. Sorghum is mainly eaten in the form of chapatti or similar unleavened bread. However, you can also order some healthy foods that have sorghum cooked like other grains.
With an increasing number of healthy food restaurants around and food Apps that allow you to order healthy food online, it is becoming much easier to stick to your healthy eating plans. But, remember the diet plans may conclude, so work on changing your eating habits that may last forever.